Bendy Body: a flex-stability workout for peak performance
Stretch and strengthen... learn to bend without breaking!
Develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance.
- Bendy Body will help you:
- Overcome chronically tight joints and muscles
- Reduce risk of injury
- Facilitate ease of movement
- Improve alignment and technique
- Prepare for advanced stretching and performance
- Improve alignment, extension, and technique
INCREASE YOUR FLEXIBILITY FOR SPLITS AND BACKBENDS
Safe and effective stretching techniques to build longer, stronger muscles.
Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.
Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.only $25.00
- Full body warm up
- Stretches for legs and hips
- Side and middle splits
- Shoulder warm up and stretching
- Strength-based approach to backbending
- Cool down
- Special hands-on tutorial on achieving beautiful splits
Ahora en inglés y en español!
We ship internationally
All DVDs are shipped via USPS First Class to anywhere in the world. International shipping costs vary depending on the country.
DVDs are formatted NTSC All Zones, playable on most DVD players and computers in any country.
Questions Please email